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HEALTH AND FITNESS GUIDE GUIDE TIPS TO FOLLOW.... "A healthy mind resides only in a healthy body"  As per this old saying its true.By the way, if we include some things in our routine and follow some rules, then we can keep ourselves fit more easily. We are so busy in today's race life and can't take care of our health at all,due to which we have to face many problems .because sometimes we are unable to pay attention to small things due to carelessness due to which many diseases and troubles have to be faced.But don't worry about that,we have some important tips related to health and fitness.those whom you include in your routine life ,you can see the differences very soon.so....let's know about that tips: 1.MAGIC OF WORKOUT: We know that this part is able to take very little time in a running life, but if you want to be fit and healthy in your body, then you have to go out for at least 1 hour of exercise in the morning, because if we exercise then heart dis o

MOST POWERFUL HABIT TO LIVE HAPPY AND HEALTHY LIFE......! To develop and create a good habit it is very important to know about what is the habit? WHAT IS HABIT?       Habit is a fixed and routine behavior that is repeated regularly and its happened subconsciously. it is fixed with time,with some  actions and some for purpose.  ex: brushing every morning and at night is one kind of good habit but, playing with your arms and nails is abnormal habit. Every one is doing something daily,weekly ,monthly or a yearly basis work repeatedly and at the end of the time its become a part of a habit.when we are stand for doing such a special things or to grow up with very exciting and happier life than we must have to create strong and powerful habits that will help us to grow up. once if you  decided to become a happier and healthier then i have  10 most powerful habits to live happy and healthy life are: 1. WAKE UP EARLIER:  To wake earlier in the morning it's give our body peaceful and energ