MY BOOK GUIDE

what is anger? How to control Anger....? Anger is defined as "generally healthy, human emotion". When anger increases, if you can end it immediately, it is okay. However, when anger becomes uncontrollable, problems begin to arise in all areas of life: physical, mental, emotional, and social. It is true that anger is a natural and normal emotion and it is one of the basic emotions of a person. It is a physical reaction of the person. Anger is a big problem for everyone these days.  It will not be wrong if we say that anger is a feeling like a person's happiness and sorrow, but sometimes the anger of someone increases to such an extent that it starts affecting the life and happiness of others. There are many people who get angry but are not ready to believe that they are angry, whereas the truth is that they get out of control when they get angry. In such a situation, he starts harming those whom he loves. If someone has problems with anger, then one has to tolerate a

HOW TO BE AN INTELLIGENT?? TIPS TO FOLLOW: Meaning of intelligent: Intelligence is a quality within a human being that gives us more information about that person. In our society, more importance is given to a person who is more intelligent and that person can reach the heights of success.T hat is why it is essential to be intelligent in today's time. Intelligence means that you should do any work smartly, do it in a good way, do the right use of your qualities, do not do that work wrong if you do all your work If you do it accurately and well, then intelligence can also be seen inside you. How to become intelligent : Every person's brain or mind moves in its own way, someone is intelligent or someone is less intelligent. Because of which there are many people whose mind does not move very fast, that is why there is a lack of intelligence in them. That is why those people want to be intelligent, if you want to know how to become intelligent, for this we give you the most in

WHAT IS MEDITATION..........??MIRACULOUS BENEFITS OF MEDITATION The increasing use of technology has revolutionized our lives. Now we are surrounded by technology all the time. Among the technologies that have impressed us the most is the mobile phone. This small device has brought our body and mind under its control. The effect of getting free data from the telecom company is that today everyone has become accustomed to the net and to avoid this and reduce the side effects, people are now getting new like internet fasting (stay away from internet and social media for a few days). Adopting things All these changes have disturbed the human mind and this has led to the end of the inner peace within the human being. Now again people are adopting traditional things like meditation and again in the digital age, the importance of meditation has increased a lot. Today, the entire Western countries are not only doing meditation, but are also making it a part of their lives, big companies are g

 HOW TO IMPROVE YOURSELF?? Everyone want to be a perfect but,there are some such a modes that every human being can not be see own specialties in a better way. but if you want to be a better person then you must have to try for a new things in a perfect way,then only you become a succeed and happy.this type of success is helps to make your life qualitative. To develop your self it is necessary first to know about yourself and create a self confidence.if you don't find out your self then you can not be a better person. A good health is also important to be a better.If you have a healthy life and feel positive then your positivism creates some happiness and it helps to develop confidence.confident person try every time to be a better in different way.that is very important to achieve your goal.I have some important tips that helps you to improve your self: 1.WAKE UP EARLY IN THE MORNING: Wake up early in the morning is the first step to make yourself better.It is said that get up ear