what is anger? How to control Anger....?
what is anger? How to control Anger....?
Anger is defined as "generally healthy, human emotion". When anger increases, if you can end it immediately, it is okay. However, when anger becomes uncontrollable, problems begin to arise in all areas of life: physical, mental, emotional, and social.
It is true that anger is a natural and normal
emotion and it is one of the basic emotions of a person. It is a physical
reaction of the person. Anger is a big problem for everyone these days. It will not be wrong if we say that anger is a
feeling like a person's happiness and sorrow, but sometimes the anger of
someone increases to such an extent that it starts affecting the life and
happiness of others.
There are many people who get angry but are not ready to believe that they are angry, whereas the truth is that they get out of control when they get angry. In such a situation, he starts harming those whom he loves. If someone has problems with anger, then one has to tolerate anger. There are very few of us who are willing to believe that their nature is angry. Today I will talk to you about the signs of identifying your anger and how to deal with them.
EXAMPLE: ANGRY BIRDS
Angry bird is a story about angriness.Have you seen the movie "Angry Bird"? Although this is a children's movie, but in this we have also been given a lesson for the elders. The main character in this movie was very angry and due to this he used to stay away from the colony of birds by building a house on the seashore.
When he learns to control his anger, he becomes the hero of the colony. It is mainly learned in the movie that anger does not solve anything
Why do you get angry?
1. Often when we see imperfections around us,
we are unable to accept it. For example, when someone does something wrong, our
anger rises like a wave and makes us shiver, and sometimes fills us with
remorse.
2. When
we are angry, we lose consciousness. The first level is to realize that anger
can never overcome shortcomings. We need to understand that only when we are
able to accept the situation, we can rectify it consciously.
3. This is easier said than done, because it is not easy to
deal directly with the mind or emotions. So we need some techniques to help ourselves.
Meditation for anger, breathing techniques play an important role in finding
peace.
SIGNS OF ANGER:
Life is not just the name of
happiness, it also brings troubles with happiness. In such a situation, it is
not sensible to turn away from difficult situations, but to save your
relationships from the heat of your anger.
Therefore, there are some clear signs of anger that show that we are angry like –
• lack of patience
• to abuse Degrade the front
• irritable
• blaming each other for everything
• Stop working or get angry when
angry
• People trying to avoid you
• Wife being afraid of children and
relatives talking to you
You can consider this as a common symptom. But apart from all this, there can be many signs of anger. People around us, friends, relatives or even themselves can have such symptoms, but they should not cause any kind of embarrassment, rather they should find a solution to this problem.
Therefore, if you feel angry, then
you will have to take the initiative yourself. Now the question arises that how
to bring your anger under control, then the following solution is for it:
HOW TO CONTROL ANGER TIPS :
Most people
hide their anger from friends and relatives, but their anger is revealed by the
behavior of these people with their loved ones.
You can see their anger when such people are angry with those whom they love. If you are also such an angry person, then by adopting some easy measures, you can make your relationship beautiful by immediately disappearing anger -
As is the grain, so is the mind -
Have you noticed that some days you feel calm and relaxed, while on other days, you feel restless? This is because the food you eat greatly affects your mind and emotions. Certain types of food bring discomfort and stress to the mind and body. This type of food mainly consists of non-vegetarian, spicy and oily food.On days when you are feeling reactive, avoid such food and observe yourself. Chances are you will find change within. One of the permanent ways to reduce anger and the intensity of emotions over time, is to eat healthy.
Number up to 10 -
When you feel that you are angry, first of all, calm down and take a deep breath instead of reacting. This will help you to control your anger and one thing that I am going to say to you, may be childish to you and that is, counting the numbers up to 10. This will give you some time to think and understand.
Take rest:
How do you feel when you haven't rested deeply?
Do you get angry more often? Tiredness and restlessness in your body can cause
stress, tension and agitation in the mind. Getting at least 6-8 hours of sleep
every day is essential to reduce anger as it ensures proper relaxation for the
body as well as the mind. Good sleep reduces your chances of getting angry.
Sleep well –
Sometimes we are unable to sleep properly due to work load, due to which headaches, stress and irritability start to occur and we unnecessarily shout at others. Therefore, you must get out of your busy routine to sleep for 7 hours because 7 to 8 hours of sleep is necessary for good health.
Angry nature makes all the desires of human being water down. So do not suppress your anger, but identify the reasons for your anger and try to remove the anger. Try once and see for yourself how beautiful the relationship becomes with the disappearance of anger.
Yoga and exercise is good -
10 to 15 minutes of yoga asanas daily helps to relieve tension and discomfort in your body and brain. This, in turn, will help reduce anger and also prepare the mind for meditation. Sun salutations one Can be a good way. The advantage of yoga asanas over just physical exercise is that yoga asanas keep pace with the breath and thus, increase their energy levels while providing the necessary physical stretches.
Anger can be controlled with some exercises like swimming, morning walk and yoga.Staying for some time with nature in the fresh air of morning, taking deep breaths, etc. will also relax the mind and will be very beneficial in overcoming anger. So do include meditation and yoga in your daily life.
Take a break –
If you become uncontrollable in anger then it
is most important that in such circumstances when you feel that anger is coming
too much, then you should not get involved in any debate because you may lose
your temper. So it would be better to move away from that place / take a small
break / drink cold water and take some stroll. In this way, when you and the
other person become calm, then you can start your discussion again.
Pranayama is good for your mind -
Pranayama such as bhastrika and vascular
refinement help to reduce restlessness in the mind. When the mind is calm, you
are less likely to get excited and angry. But, make sure that you learn yoga
from a qualified teacher.
Identify the reason for anger -
The most
important thing to deal with anger is to find out what circumstances have encouraged
anger. Understand the circumstances and causes well and remove the problems
arising out of it.
Take deep breaths -
Taking some
deep breaths will help you get rid of anger immediately. The moment you are
angry, close your eyes and take some deep breaths. Observe the change in your
state of mind. Deep breath relieves stress and helps calm your mind.
Meditate daily –
Regular
practice of meditating on yoga, pranayama and food helps to relieve discomfort,
but how can a calm and balanced state of mind be maintained? The answer is to
meditate regularly. Only 20 minutes of meditation per day is sufficient for the
whole day. You will see that even if you get angry, you will calm down
immediately. Although meditation has many benefits on the mind and body, to reduce
anger, meditation is one of the important benefits.
It would be best to learn meditation from an experienced teacher. However, practice one of the guided meditations while you wait to go to class.
The "hmm" sound instantly calms you down -
The "hmm" process takes just a few minutes to perform, but it instantly gives you peace and helps reduce anger.
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