WHAT IS MEDITATION........?? MIRACULOUS BENEFITS OF MEDITATION

WHAT IS MEDITATION..........??MIRACULOUS BENEFITS OF MEDITATION

The increasing use of technology has revolutionized our lives. Now we are surrounded by technology all the time. Among the technologies that have impressed us the most is the mobile phone.

This small device has brought our body and mind under its control. The effect of getting free data from the telecom company is that today everyone has become accustomed to the net and to avoid this and reduce the side effects, people are now getting new like internet fasting (stay away from internet and social media for a few days). Adopting things

All these changes have disturbed the human mind and this has led to the end of the inner peace within the human being. Now again people are adopting traditional things like meditation and again in the digital age, the importance of meditation has increased a lot.

Today, the entire Western countries are not only doing meditation, but are also making it a part of their lives, big companies are getting their sessions done by spending crores of rupees on their campus.

what is meditation?

Many people hear the words Meditation and do such imaginations as sitting in a posture and counting breath, going to the mountains, etc. Let me tell you that it is not so. These are just different ways of doing meditation. This is not the only method of meditation. Simply says,

"Meditation is the name of doing any work by becoming aware that what we are doing. Feeling him, while examining his specifics, this is the meditation."

Our biggest problem is that we do not live in the present, either are stuck in any past events or create future in our mind. Due to the tension between this past and the future, each moment of our present is missed, neither we are able to work well nor the past and future are groomed (which we are not in control of).

Eckhart Tolle, author of The power of now says, "There is nothing like Past and Future in this universe, it is just a product of human mind, only now moment exists in the Universe, we should live this now moment." . "

 And meditation is one way to celebrate this now moment.

Now let us know about the benefits of meditation one by one and try to take our knowledge to the next level.

Meditation brings a lot of changes in our life, our body along with daily meditation practice remains energetic. By doing meditation, we develop ease in ourselves, we are able to say everything openly, or rather,

“Meditation is the real way of expressing yourself fully and openly”

1. Meditation improves focus and concentration

The most deadly thing in this run-of-the-mill life is that we are not able to focus on anything, anyone is doing work, but our mind is somewhere else.

We know how many people are driving and their attention is somewhere else, something else is going on in their mind, due to which they are also victims of Accident. One of the biggest reasons for road accident is that people are unable to focus their attention while driving.

It is also very much seen around us that a student is studying and something else is going on in his mind which also hinders his studies.

A study has also found that doing daily meditation increases the gray matter in the brain, and this part of the brain is responsible for learning, memory and emotional regulation.

Therefore, learning also improves by mediation, memory also improves, human also becomes emotional strong.

Meditation leads to a revolutionary change in both focus and concentration and instinctively develops in life.

2. Self esteem and self awareness improve

(Improve self esteem and self awareness)

When we are doing a guided meditation and reciting a mantra in the mind again and again, at that time we speak something good about ourselves. By doing this, we ourselves increase the value in our own eyes, this gives self esteem, boost, and we get a pleasant feeling about ourselves.

 During the period of meditation, we work on our breath, keep our focus on our breath, and at this time we also feel the air coming out of the body, we also feel our heartbeat, one by one We are able to hear even the loudest voice, by doing this our Awareness is increased.

3. Reduce stress

Stress (stress) has a very negative impact in our life, a stressful person cannot sleep peacefully at night, he also has anxiety, and the blood pressure of such people is also increased.

Meditation teaches us the lesson of living a worry-free life, and creates a wave of satisfaction and enjoyment in life.

 By incorporating daily 20 minute meditation into our life, our brain changes chemically.

 One study has revealed that cortisol levels are low in a person practicing daily meditation, cortisol is the only thing that increases the stress level in our brain, and leads to insecurities.

 Therefore, by practicing meditation, stress is reduced, miracle is born in life, our enjoyment level increases and we are able to express our life freely.

4.Meditation makes you kind and loving.

(Make you kind and loving) Our biggest problem is that we have forgotten the spontaneity in our life, today even the simplest thing has not remained as easy and easy for us.

 We have made ourselves so much in this hooliganism that we are not able to see the innate dimensions of our lives, we cannot even live them well.

Neither give time to each other's companionship, nor do they show compassion to anyone, either they are busy at all times in their work or spend the rest of the time in social media scrolling.

On the other hand, we remain comfortable by practicing daily meditation. Remember, a natural person loves everyone because he has a kindness towards everyone.

5. Promote emotional health

There are many forms of meditation that reduce the level of depression, and advance life, we have already read that meditation changes the mind chemically, which happens that the symptoms of depression are also themselves. B disappears himself, and a positive outlook towards life is formed, now our mind feels a positive wave, and we are able to shift ourselves to negative positive.

With this our emotions remain in control and we are able to control our anger and negative behavior.Which promotes our emotional health.

6. Lengthen attention span

A study has revealed that the intentional span of this time human has reduced significantly. We are not able to give our attention to anything for more than 5-15 seconds and our mind shifts from one thing to another in a very short time.

Attention span is increased by doing meditation, because during meditation we perform any action with any one mantra for 20 minutes, then obviously our attention span will increase.

7. Improve sleep

There is so much noise around us that a good sleep has become a matter of concern, especially in cities, people do not sleep well.

There was a time when people used to sleep where they were tired and where they were sitting, nowadays even the AC room and the velvet bed do not sleep.

Today, there are many services called Sleep therapy. People are doing many things to sleep well. Then you get good sleep.

While doing daily meditation, awareness and spontaneity in life develops, which calms the mind, and one goes to sleep within minutes after going to bed.

8. Increase energy level

Meditation gives us a positive attitude towards life and also flows our energy in the right direction so that we can put our energy in the right direction, in the right place. Which increases our energy level. 

9. Happiness increases

Meditation makes our life pleasant and our behavior sweet, so that we can live the present, and make new dimensions in life.

Oprah Winfrey also considers meditation to be one of the easiest means of happiness and she encourages people to do meditation.

Deepak Chopra, a writer of great Indian origin, also considers a deep relationship between meditation and happiness.

Science has also proposed that by doing meditation, the Good Feel hormones are released in us, which make life drenched with happiness.

10.Creativity increase

Vishen Lakhiani, author of The code of extraordinary mind and founder of Mind valley, has called meditation a creativity booster in his A-fest program. He has said that there is a sea of creativity inside all of us and this sea of creativity works to bring meditation out.

11.Focusing :

The biggest advantage of meditating is that we focus very quickly in anything. And that focus will be so deep that you will never forget it. Because when we meditate, we get so used to focusing on one thing. Anything work. Focus does not turn from that work. This is the power of meditation. By meditating, humans can elevate themselves a lot. He is exposed to such powers, which makes him different from people.

12.Development of Mental Strength :

Concentration increases the concentration of the brain, which makes it a habit to listen to everything carefully and do everything carefully. This increases memory power, so that you can remember something for a long time. All types of migraines can be cured with care. By purifying thoughts and ethics, the chances of getting any type of mental disease are reduced. Psychic experiments such as telekinesis and telepathy can be done using carefully increased concentration. With the increase of mental power, work can be done to attract others and make an impact. The following are the benefits of continuous practice of meditation:

1. Improve emotional stability
2. Increase creativity
3. Mental peace and clarity
4. Short of troubles
5. A sharp intelligence without being extended causes anger, tension and frustration.
6. An expanded consciousness progresses to indolent / underdeveloped state without sharpness.
7. Coordination of acumen and extended consciousness brings perfection.

13.The Evolution Of Spiritual Power:

Meditation is a practice that has many types of benefits. Of which spiritual benefit is one. Continuous meditation causes the growth of sattvic elements in humans. As a result, thoughts of deeds, anger, greed, hatred, violence, malice, jealousy etc. are constantly overcome. This keeps your mind calm and happy. Meditation strengthens willpower and boosts confidence. The meditator can never be desperate and disappointed. With meditation, there is a continuous growth of the vital element, due to which the effect of each sense of human being increases manifold. The eyes and face start shining brightly There is persistence in thoughts.

1. I am something to encapsulate this feeling in infinite effort and consider myself to be the indivisible character of the infinite universe.
2. In the state of meditation you are in the expansion of happiness, peace and infinity and this is the quality that the environment provides, thus you are established in harmony with the universe.
3. Meditation can truly bring personal changes in you. The more you know about yourself, the more naturally you will discover yourself.