Remedy for removing anxiety (how to manage stress)

 

Remedy for removing anxiety 

(How to manage stress)



Easy ways to overcome your anxiety - Stress Management Tips - Tantric ally, anxiety is about future events. In today's run-of-the-mill life, there remain worries. But to get rid of these worries, resorting to medicines is not appropriate at all. Prem Kumar Sharma is showing some ways to get rid of anxiety

We sometimes predict the future with scary assumptions that are never based on the truth. Lack of attention to work, physical and emotional symptoms of anxiety in daily life, increased heartbeat, constant sleeping, lack of attention in studies, and lack of attention to the words of friends, family and colleagues. Anxiety and grief are the physical and emotional response given to future difficulties (which are not always right).You may not realize it, but in the state of anxiety your heart beat increases. Breath starts up and down. So whenever you have an anxiety or discomfort attack, control your respiratory process. In this sequence, you take ten long breaths and leave. Just your heart beat will become normal and you will be tension free.

If you really want to manage anxiety, then try to find out the reason for the anxiety. After that write it down on paper. Then think what can be done to solve this problem? If possible, start implementing it immediately. Due to anxiety, there are many difficulties in our life and due to this, we also make many mistakes such as forgetting the key while going out and having to watch it without any reason in the morning. Here are some ways to relieve anxiety - Tension Free Tips/ Stress Management is given. You can easily overcome your anxiety by adopting this simple solution.

"UNNATURAL DEEDS CAUSE TOO MUCH STRESS."

Easy ways to relieve anxiety (stress management tips):

1. Try to make dream board

Worry is always about the future which makes us look scary and dark, that's why we kept trying to change the thoughts of our mind. Whenever you feel that you are being persecuted, and then try to have a good dream about the future in your mind, this removes 90% of your anxiety. Instead of dreaming, you can also create a good and beautiful goal for yourself in the future in your mind. You can also create the vision of a project with the e-vision board using Pinterest or Pinspiration in mind. And whenever you make a dream board, you must use the THINK tool, it means true, Helpful, Inspiring, Necessary and Kind.

2. Laughter

When your work is complete, it would be better to take a break and relax and try to laugh in that time and keep on laughing.

3. Get enough sleep -

Due to not getting enough sleep, you can sometimes have serious problems. Its effect is not only on your physical health but also lack of complete sleep increases your anxiety and stress even more. And sometimes it can cause painful problems and can cause dizziness. That is why whenever you are worried, try to sleep for 7 to 9 hours. Doing this will make your day worry free.

4. Do not disturb the mind -

Body confused = mental upset. Having a lot of work in the mind together makes it difficult to relax and you are constantly doing never-ending tasks. That is why, try to give enough time to the workers by dividing them and after every work, get some rest. This will not put much pressure on your mind and both you and your brain will be worry free. By doing this, your mind will also be healthy and there will be no room for worry.

5. Trying to breathe -

Breathing plays an important role in avoiding painful attacks. Whenever you feel anxiety or stress then keep breathing slowly, this will keep both your mind and your body calm. By taking continuous and long breaths, your mind gets the message of remaining calm. Practice has shown that the way breathing is directly affected by your mind and your body.

6. Stay calm -

Try to remain calm when you are completely suffering from anxiety. Meaning neither use a phone, nor email, nor watch TV, nor watch news nor do nothing. Let people know that you are not worried and it is free. Because by practice it has been shown that your level of anxiety increases even more due to noise. Therefore, along with working in daily life, it is very important to remain calm for some time.

7. Eat right and good food -

Anxiety strikes our body directly - our hunger can change or we constantly crave some food item. But to keep the body healthy, you need to eat nutrition rich foods like vitamin B and omega 3s and foods rich in carbohydrates. Practice has shown that vitamin B is good for mental health and omega 3s also relieve your anxiety. Whereas carbohydrates keep your body calm and healthy. And exercise has also shown that eating sugary foods can increase your anxiety and your stress even further.

8. Try to play -

In times of anxiety, you can spend time with new pets or even play with them. Unless we get a leave of recess (food) from the office, you have to take responsibility for yourself. For this, you can also take a friend's pet dog for a walk outside or play with a newborn baby.

By adopting the above measures, you can easily get rid of your anxiety.

9. Do constructive work

Regarding the concern, Dr. Bhavna Burmi, Senior Clinical Psychologist at Fortis Escorts Institute and Research Center, Delhi, says that if one constructs his life constructively, one can get rid of anxiety to a great extent. Give more space to positive things in your lifestyle and forget the negative. If life remains positive, the anxiety will be less.

You can also reduce anxiety by exercising. Also, it is advisable to take a controlled diet during the day. Try to have balanced food three times, including snacks twice. In addition, drinking sufficient amount of water can also relieve anxiety. If you start the day with a glass of water, it will be even better.

Deep breathing is also a simple but effective way to relieve anxiety. Whenever you suffer from mental stress or anxiety, take long deep breaths. Hold it once with a long breath and after that breathes in. Do this process comfortably.

You can also make your hobby an option to relieve anxiety. If you are fond of book reading, playing, listening to music etc., then you will be free from worry in no time. Or you can also interact with people in your home. Actually, talking will remove the reason for worrying from your mind and your attention will go to new things or plans, which will give you relief.

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